Join me for a special THRIVE TOGETHER sunset restorative yoga class, where we will turn our attention to our inner selves and quiet the mind with a meditative yoga practice.
Through the practice of pranayama we will work with our breath to soothe our nervous system, renew our energy and rejuvenate ourselves at a cellular level.
All levels welcome, including all stages of pregnancy (if you are pregnant, please let me know ahead of time to ensure enough props).
Bring a mat, towel or thin blanket and bolster if you have one but no worries if not, as props can be provided.
Please note, this class will take place on the second floor outdoor patio. Dress accordingly - layers are recommended.
Thrive Together pricing of only $10. Limited capacity - sign up here.
The Thrive Together weekend will feature a variety of healing modalities offered at a reduced cost to encourage the community to try something new or find a new practitioner. View all of the weekend’s offerings here.