Upcoming Classes
Intelligent Stretch
Join me for a mindful stretch class focused on lengthening tight muscles, releasing fascial tension and increasing joint mobility using various techniques and props.
Intelligent Stretch
Join me for a mindful stretch class focused on lengthening tight muscles, releasing fascial tension and increasing joint mobility using various techniques and props.
Intelligent Stretch
Join me for a mindful stretch class focused on lengthening tight muscles, releasing fascial tension and increasing joint mobility using various techniques and props.
Cultivating Comfort in Pregnancy
Join me for a two hour workshop where you will learn how to best support your changing body.
Cultivating Pre & Postnatal Comfort
Join me for a free introductory workshop on creating pre & postnatal comfort.
You’re Invited: Discover Thrive — A FREE Community Wellness Experience
Explore dozens of wellness experiences—all in one place!
Intelligent Stretch
Join me for a mindful stretch class focused on lengthening tight muscles, releasing fascial tension and increasing joint mobility using various techniques and props.
Thrive Together: Sunset Restorative Yoga
Join me for a sunset restorative yoga class on the patio, where we will quiet the mind and rejuvenate ourselves at a cellular level.
Thrive Together: Releasing Tight Hips and Hamstrings
This bite sized 30 min class will offer a taste of my teaching style while we work to release tightness in the hips and hamstrings.
Thrive Together: Releasing Neck & Shoulder Tension
This bite sized 30 min class will offer a taste of my teaching style while we work to release tension in the neck and shoulders.
Yoga for Back Health
Join me for this specialty class focused on bringing awareness to our back bodies - where we cannot see with our eyes. Bring new intelligence to those forgotten cells that often remain “out of sight, out of mind".
Restorative Yoga & Breathing for the Nervous System
Join me for a restorative yoga class, where we will quiet the mind and rejuvenate ourselves at a cellular level.
Restorative Yoga & Breathing for the Nervous System
Join me for a restorative yoga class, where we will quiet the mind and rejuvenate ourselves at a cellular level.
Yoga for the Core
Join me for a class focused on the core and specifically the psoas muscle.
Restorative Yoga & Breathing for the Nervous System
Join me for a restorative yoga class, where we will quiet the mind and rejuvenate ourselves at a cellular level.
Restorative Yoga & Breathing for the Nervous System
Join me for a restorative yoga class, where we will quiet the mind and rejuvenate ourselves at a cellular level.
Yoga for Healthy Hips
Join me for a 75 minute class dedicated to cultivating hip health!
Restorative Yoga & Breathing for the Nervous System
Join me for a restorative yoga class, where we will quiet the mind and rejuvenate ourselves at a cellular level.
Yoga for the Neck & Shoulders
Join me for a class focused on the therapeutic applications of yoga to support a healthy neck and shoulders.
Restorative Yoga & Breathing for the Nervous System
Join me for a restorative yoga class, where we will quiet the mind and rejuvenate ourselves at a cellular level.
Restorative Yoga & Breathing for the Nervous System
Join me for a restorative yoga class, where we will quiet the mind and rejuvenate ourselves at a cellular level.
Restorative Yoga & Breathing for the Nervous System
Join me for a restorative yoga class, where we will quiet the mind and rejuvenate ourselves at a cellular level.
Yoga for Shoulder Tension
Join me for a class focused on the therapeutic applications of yoga to release shoulder and neck tension.
Restorative Yoga & Breathing for the Nervous System
Join me for a restorative yoga class, where we will quiet the mind and rejuvenate ourselves at a cellular level.
Weekly Prenatal Yoga Class
Join me for a weekly Prenatal Yoga class rooted in therapeutics in MDR/Venice
Weekly Prenatal Yoga Class
Join me for a weekly Prenatal Yoga class rooted in therapeutics in MDR/Venice
Cultivating Comfort in Pregnancy (Postponed)
Join me for a two hour workshop where you will learn how to best support your changing body.
Weekly Prenatal Yoga Class
Join me for a weekly Prenatal Yoga class rooted in therapeutics in MDR/Venice
Weekly Prenatal Yoga Class
Join me for a weekly Prenatal Yoga class rooted in therapeutics in MDR/Venice
Weekly Prenatal Yoga Class
Join me for a weekly Prenatal Yoga class rooted in therapeutics in MDR/Venice