Our backs take a beating in modern day life with many of our back issues stemming from sitting too much and general poor postural habits.

Join me for this specialty class focused on bringing awareness to our back bodies - where we cannot see with our eyes.

Learn how to support the back and cultivate a healthy spine through targeted muscle activation and finely tuned alignment with the aim of bringing new intelligence to those forgotten cells that often remain “out of sight, out of mind".

Open to all levels and abilities, including pre and postnatal.

$30 with sliding scale available.