Be a proactive participant in your pregnancy journey!

This 2 hour workshop will give expectant mamas the tools to cultivate comfort in their rapidly changing bodies.

Learn the daily essentials for creating more comfort through therapeutic yoga poses, active stretching and body balancing techniques. We will target fascial tension that can build up in the pregnant body and learn how to foster a supple yet supported pelvic floor.

Learn how to encourage ideal fetal positioning in the second and third trimesters as well as how to support healthy standing, sitting and sleeping postures.

Open to mamas in all trimesters, their partners and anyone interested in learning how to support the pregnant body. Wear comfortable clothing that allows you to move.

Pre-registration is recommended as space is limited.