Do you have stiff hips, tight shoulders, a chronically achey back or just an overall feeling of restriction in the body?

Join me every Wednesday for INTELLIGENT STETCH, a mindful stretch class focused on lengthening tight muscles, releasing fascial tension and increasing joint mobility using various techniques and props.

Open to all, including pre & post natal mamas, this class is designed to target the tension that builds up in our bodies due to the nature of our daily lives and aims to improve postural awareness to help reduce that tension in the long term.

Intentionally scheduled at the end of the day to support a more restful sleep, each session will end with supported restorative supine poses to soothe the nervous system.

Limited capacity! Register to reserve your spot!